There’s a difference between over-training and over-exercising. Over-training can be you’re trying to do something at high performance, but when you’re over-exercising it just means that you don’t have a life. And there are obviously people who go to that extreme.
![There’s a difference between over-training and over-exercising. Over-training can be you’re trying There’s a difference between over-training and over-exercising. Over-training can be you’re trying Image](https://www.idlehearts.com/images/theres-a-difference-between-overtraining-and-overexercising-overtraining-can-be-youre-trying.jpg?x85372)